Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and roasted broccoli drizzled with a touch of olive oil. This dish delivers a harmonious blend of lean protein, wholesome grains, and nutrient-rich vegetables, making it as satisfying as it is healthy.

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NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a side of cooked quinoa and roasted broccoli, then enjoy your healthy lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and roasted broccoli drizzled with a touch of olive oil. This dish delivers a harmonious blend of lean protein, wholesome grains, and nutrient-rich vegetables, making it as satisfying as it is healthy.

NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a side of cooked quinoa and roasted broccoli, then enjoy your healthy lunch.