YOUR SOLIN GENERATED RECIPE
Baked Cod with Steamed Asparagus and Sweet Potato Mash
Savor the delicate flavors of baked cod paired with a smooth, velvety sweet potato mash and crisp, simply steamed asparagus. This dish is a harmonious blend of lean protein, wholesome carbs, and healthy fats, perfect for a satisfying, clean dinner that appeals to both the palate and your nutritional goals.
INGREDIENTS
8 ounces Cod Fillet
1 medium Sweet Potato (about 150g)
100 grams Asparagus
1 tablespoon Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C).
Rinse the cod fillet and pat dry with a paper towel. Place it on a baking sheet lined with parchment paper.
Drizzle half the olive oil over the cod and season with salt, pepper, and a squeeze of lemon if desired.
Bake the cod for 12-15 minutes or until it flakes easily with a fork.
Meanwhile, peel and cube the sweet potato. Boil or steam the pieces until tender, then mash using a fork or potato masher. Drizzle a little olive oil, and season with salt and pepper.
Trim the asparagus ends. Steam the asparagus for about 5-7 minutes until tender yet crisp.
Plate the mashed sweet potato alongside the baked cod and arrange the asparagus on the side. Serve warm and enjoy your nutritious dinner.