Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Savor the spicy kick of Cajun-seasoned shrimp contrasted against a smooth, creamy base of perfectly prepared grits. This dish delivers a delicious balance of heat and comfort, making it a versatile, satisfying meal suitable for breakfast, lunch, or dinner.

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NUTRITION

340kcal
Protein
31.4g
Fat
8.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

1/3 cup Quick Grits (dry)

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

Salt and Pepper to taste

1 cup Water

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, salt, and pepper.

  • 2

    In a small saucepan, combine the water and grated grits. Bring to a simmer over medium heat and cook, stirring occasionally, until the grits thicken and become creamy, about 5-7 minutes.

  • 3

    Stir in the low-fat milk and unsalted butter into the grits to enhance creaminess. Adjust seasoning as needed.

  • 4

    While the grits are cooking, heat a non-stick skillet over medium-high heat. Sauté the seasoned shrimp for 2-3 minutes on each side until they are pink and cooked through.

  • 5

    To serve, spoon a generous portion of creamy grits onto a plate and top with the Cajun shrimp. Enjoy immediately.

Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Savor the spicy kick of Cajun-seasoned shrimp contrasted against a smooth, creamy base of perfectly prepared grits. This dish delivers a delicious balance of heat and comfort, making it a versatile, satisfying meal suitable for breakfast, lunch, or dinner.

NUTRITION

340kcal
Protein
31.4g
Fat
8.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

1/3 cup Quick Grits (dry)

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

Salt and Pepper to taste

1 cup Water

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, salt, and pepper.

  • 2

    In a small saucepan, combine the water and grated grits. Bring to a simmer over medium heat and cook, stirring occasionally, until the grits thicken and become creamy, about 5-7 minutes.

  • 3

    Stir in the low-fat milk and unsalted butter into the grits to enhance creaminess. Adjust seasoning as needed.

  • 4

    While the grits are cooking, heat a non-stick skillet over medium-high heat. Sauté the seasoned shrimp for 2-3 minutes on each side until they are pink and cooked through.

  • 5

    To serve, spoon a generous portion of creamy grits onto a plate and top with the Cajun shrimp. Enjoy immediately.