Poached Eggs with Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Savory Tomato and Bell Pepper Sauce

Savor the vibrant flavors of poached eggs paired with a rich, savory tomato and bell pepper sauce. This dish features delicately poached eggs nestled in a zesty, lightly sautéed vegetable medley, finished with a creamy dollop of nonfat Greek yogurt. Each bite offers a perfect harmony of tangy tomatoes, sweet bell peppers, and fresh herbs, making it a versatile meal for any time of day.

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NUTRITION

495kcal
Protein
38.3g
Fat
24.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 Eggs

1/2 cup Nonfat Greek Yogurt

1 medium Tomato

1 medium Red Bell Pepper

1 small Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare by finely dicing the small yellow onion, red bell pepper, tomato, and garlic.

  • 2

    In a medium skillet, warm the olive oil over medium heat and sauté the diced onion until softened, about 2-3 minutes.

  • 3

    Add the bell pepper and garlic, cooking for another 2 minutes until the pepper begins to soften.

  • 4

    Stir in the diced tomato and cook for an additional 3-4 minutes until the mixture breaks down slightly, forming a chunky sauce. Season with salt, pepper, and fresh basil.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer. Crack each egg into a small cup and carefully slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    Using a slotted spoon, transfer the poached eggs onto a plate and spoon the warm tomato and bell pepper sauce over them.

  • 7

    Top with a dollop of nonfat Greek yogurt for an extra creamy texture and additional protein. Garnish with extra basil if desired and serve immediately.

Poached Eggs with Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Savory Tomato and Bell Pepper Sauce

Savor the vibrant flavors of poached eggs paired with a rich, savory tomato and bell pepper sauce. This dish features delicately poached eggs nestled in a zesty, lightly sautéed vegetable medley, finished with a creamy dollop of nonfat Greek yogurt. Each bite offers a perfect harmony of tangy tomatoes, sweet bell peppers, and fresh herbs, making it a versatile meal for any time of day.

NUTRITION

495kcal
Protein
38.3g
Fat
24.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 Eggs

1/2 cup Nonfat Greek Yogurt

1 medium Tomato

1 medium Red Bell Pepper

1 small Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare by finely dicing the small yellow onion, red bell pepper, tomato, and garlic.

  • 2

    In a medium skillet, warm the olive oil over medium heat and sauté the diced onion until softened, about 2-3 minutes.

  • 3

    Add the bell pepper and garlic, cooking for another 2 minutes until the pepper begins to soften.

  • 4

    Stir in the diced tomato and cook for an additional 3-4 minutes until the mixture breaks down slightly, forming a chunky sauce. Season with salt, pepper, and fresh basil.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer. Crack each egg into a small cup and carefully slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    Using a slotted spoon, transfer the poached eggs onto a plate and spoon the warm tomato and bell pepper sauce over them.

  • 7

    Top with a dollop of nonfat Greek yogurt for an extra creamy texture and additional protein. Garnish with extra basil if desired and serve immediately.