Smoky Black Bean Burgers with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Creamy Avocado

Enjoy a hearty and flavorful black bean burger that’s brought to life with smoky spices, fresh red bell pepper and onion, and a luscious creamy avocado topping. Perfect for a satisfying meal any time of day, this recipe balances textures and flavors for a truly comforting bite.

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NUTRITION

586kcal
Protein
32g
Fat
22.3g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (no salt added)

2 Large Eggs

1/4 cup Rolled Oats

1/4 medium Avocado

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the black beans. In a large bowl, mash the beans until mostly smooth, leaving some texture for bite.

  • 2

    Stir in the diced red bell pepper and yellow onion.

  • 3

    Add the rolled oats, ground cumin, smoked paprika, salt, and pepper to the mixture.

  • 4

    Beat the eggs and add them to the bowl, mixing thoroughly until all ingredients are well combined.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, cook the patties for about 4-5 minutes per side until golden brown and heated through.

  • 7

    Slice the avocado and serve on top of the hot burgers, or as a side accompaniment.

  • 8

    Enjoy your savory, smoky black bean burgers with a creamy touch of avocado.

Smoky Black Bean Burgers with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Creamy Avocado

Enjoy a hearty and flavorful black bean burger that’s brought to life with smoky spices, fresh red bell pepper and onion, and a luscious creamy avocado topping. Perfect for a satisfying meal any time of day, this recipe balances textures and flavors for a truly comforting bite.

NUTRITION

586kcal
Protein
32g
Fat
22.3g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (no salt added)

2 Large Eggs

1/4 cup Rolled Oats

1/4 medium Avocado

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the black beans. In a large bowl, mash the beans until mostly smooth, leaving some texture for bite.

  • 2

    Stir in the diced red bell pepper and yellow onion.

  • 3

    Add the rolled oats, ground cumin, smoked paprika, salt, and pepper to the mixture.

  • 4

    Beat the eggs and add them to the bowl, mixing thoroughly until all ingredients are well combined.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, cook the patties for about 4-5 minutes per side until golden brown and heated through.

  • 7

    Slice the avocado and serve on top of the hot burgers, or as a side accompaniment.

  • 8

    Enjoy your savory, smoky black bean burgers with a creamy touch of avocado.