Poached Eggs with Crispy Canadian Bacon, Fresh Spinach, and Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Canadian Bacon, Fresh Spinach, and Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Canadian Bacon, Fresh Spinach, and Creamy Lemon-Herb Sauce

Enjoy a balanced plate of perfectly poached eggs teamed with crispy Canadian bacon and fresh spinach, all drizzled with a tangy, creamy lemon-herb sauce. This dish is light yet satisfying, offering a harmony of textures and bright flavors to kickstart your day or to serve as a wholesome meal any time.

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NUTRITION

331kcal
Protein
37.1g
Fat
17.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 slices Canadian Bacon (84g total)

1 cup Fresh Spinach (30g)

3 tbsp Nonfat Greek Yogurt (45g)

2 tsp Lemon Juice (10g)

2 tbsp Fresh Herbs (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a medium saucepan of water to a gentle simmer over medium heat.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, chopped fresh herbs, salt, and pepper to form the lemon-herb sauce. Adjust seasoning as desired and set aside.

  • 3

    Add the fresh spinach to the simmering water for about 20-30 seconds to wilt slightly, then remove and arrange on a serving plate.

  • 4

    Carefully crack each egg into a small cup and gently slide them one by one into the simmering water. Poach for about 3-4 minutes for a runny yolk or longer for firmer yolks. Use a slotted spoon to remove the eggs.

  • 5

    Meanwhile, in a non-stick skillet over medium-high heat, crisp up the Canadian bacon slices until they reach your desired level of crispiness.

  • 6

    Place the poached eggs on top of the wilted spinach, then add the crispy Canadian bacon around the plate.

  • 7

    Drizzle the creamy lemon-herb sauce over the eggs and bacon. Serve immediately and enjoy your balanced, protein-packed meal.

Poached Eggs with Crispy Canadian Bacon, Fresh Spinach, and Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Canadian Bacon, Fresh Spinach, and Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Canadian Bacon, Fresh Spinach, and Creamy Lemon-Herb Sauce

Enjoy a balanced plate of perfectly poached eggs teamed with crispy Canadian bacon and fresh spinach, all drizzled with a tangy, creamy lemon-herb sauce. This dish is light yet satisfying, offering a harmony of textures and bright flavors to kickstart your day or to serve as a wholesome meal any time.

NUTRITION

331kcal
Protein
37.1g
Fat
17.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 slices Canadian Bacon (84g total)

1 cup Fresh Spinach (30g)

3 tbsp Nonfat Greek Yogurt (45g)

2 tsp Lemon Juice (10g)

2 tbsp Fresh Herbs (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a medium saucepan of water to a gentle simmer over medium heat.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, chopped fresh herbs, salt, and pepper to form the lemon-herb sauce. Adjust seasoning as desired and set aside.

  • 3

    Add the fresh spinach to the simmering water for about 20-30 seconds to wilt slightly, then remove and arrange on a serving plate.

  • 4

    Carefully crack each egg into a small cup and gently slide them one by one into the simmering water. Poach for about 3-4 minutes for a runny yolk or longer for firmer yolks. Use a slotted spoon to remove the eggs.

  • 5

    Meanwhile, in a non-stick skillet over medium-high heat, crisp up the Canadian bacon slices until they reach your desired level of crispiness.

  • 6

    Place the poached eggs on top of the wilted spinach, then add the crispy Canadian bacon around the plate.

  • 7

    Drizzle the creamy lemon-herb sauce over the eggs and bacon. Serve immediately and enjoy your balanced, protein-packed meal.