Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a vibrant fusion of spicy Cajun chicken paired with tender whole wheat pasta enveloped in a light creamy Greek yogurt sauce and finished with sweet, roasted red bell peppers. A perfect balanced meal that brings warmth, tang, and a kick of spice in every bite.

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NUTRITION

429kcal
Protein
45.1g
Fat
10g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

2 tbsp Lowfat Greek Yogurt

1 tsp Cajun Spice Blend

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the red bell pepper slices with olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet and roast for 15-20 minutes until softened and slightly charred.

  • 3

    Season the chicken breast on both sides with Cajun spice blend, salt, and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side or until fully cooked and juices run clear. Remove from skillet and let it rest before slicing.

  • 5

    In the meantime, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    Mix the Greek yogurt into the warm pasta to create a light, creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Slice the rested chicken breast and combine it with the pasta and roasted bell peppers on your serving plate.

  • 8

    Drizzle any pan juices over the top for extra flavor, then serve immediately.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a vibrant fusion of spicy Cajun chicken paired with tender whole wheat pasta enveloped in a light creamy Greek yogurt sauce and finished with sweet, roasted red bell peppers. A perfect balanced meal that brings warmth, tang, and a kick of spice in every bite.

NUTRITION

429kcal
Protein
45.1g
Fat
10g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

2 tbsp Lowfat Greek Yogurt

1 tsp Cajun Spice Blend

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the red bell pepper slices with olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet and roast for 15-20 minutes until softened and slightly charred.

  • 3

    Season the chicken breast on both sides with Cajun spice blend, salt, and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side or until fully cooked and juices run clear. Remove from skillet and let it rest before slicing.

  • 5

    In the meantime, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    Mix the Greek yogurt into the warm pasta to create a light, creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Slice the rested chicken breast and combine it with the pasta and roasted bell peppers on your serving plate.

  • 8

    Drizzle any pan juices over the top for extra flavor, then serve immediately.