NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/4 cup Nonfat Greek Yogurt

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 2

  While the pasta cooks, pat the chicken breast dry and season both sides with Cajun seasoning.

• 3

  Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and sauté for about 5-6 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and slice it into strips.

• 4

  In the same skillet, add the minced garlic and diced red bell pepper. Sauté for 2-3 minutes until the vegetables begin to soften.

• 5

  Add the fresh spinach to the skillet and cook until just wilted.

• 6

  Reduce heat to low and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce. Taste and adjust seasoning if needed.

• 7

  Add the cooked pasta to the skillet and toss until it is evenly coated with the sauce. Finally, mix in the sliced Cajun chicken.

• 8

  Serve warm and enjoy this balanced, flavor-packed dish.