YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a balanced, clean lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a satisfying mix of lean protein, fiber-rich vegetables, and whole grains, providing a nourishing meal that fits neatly within your protein and calorie targets.
INGREDIENTS
5 oz Chicken Breast (142g)
1.5 cups Broccoli (136g)
0.75 cup Cooked Quinoa (139g)
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with your choice of salt, pepper, and any preferred herbs or spices.
Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.
Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.
Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly caramelized.
If not already prepared, cook quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.
Plate the grilled chicken breast alongside the roasted broccoli and a serving of cooked quinoa.
Serve warm and enjoy your balanced, nutrient-packed lunch.