Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble combining light egg whites and savory turkey sausage with fresh sautéed spinach, finished with creamy avocado slices for a balanced, energizing start to your day.

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NUTRITION

443kcal
Protein
36.4g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Turkey Sausage Link (≈45g)

1 cup Fresh Spinach (≈30g)

1 tablespoon Extra Virgin Olive Oil (≈13.5g)

1/2 Avocado (≈68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and lightly brown for 2-3 minutes.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble combining light egg whites and savory turkey sausage with fresh sautéed spinach, finished with creamy avocado slices for a balanced, energizing start to your day.

NUTRITION

443kcal
Protein
36.4g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Turkey Sausage Link (≈45g)

1 cup Fresh Spinach (≈30g)

1 tablespoon Extra Virgin Olive Oil (≈13.5g)

1/2 Avocado (≈68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and lightly brown for 2-3 minutes.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.