Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a small serving of nutty brown rice. This dish offers a balanced harmony of lean protein, fresh vegetables, and whole grains for a satisfying meal.

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NUTRITION

486kcal
Protein
41.3g
Fat
23.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and the internal temperature reaches about 125°F for medium.

  • 5

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice gently if needed, or serve at room temperature alongside the salmon and green beans.

  • 7

    Plate the seared salmon with a side of steamed green beans and half a cup of brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a small serving of nutty brown rice. This dish offers a balanced harmony of lean protein, fresh vegetables, and whole grains for a satisfying meal.

NUTRITION

486kcal
Protein
41.3g
Fat
23.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and the internal temperature reaches about 125°F for medium.

  • 5

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice gently if needed, or serve at room temperature alongside the salmon and green beans.

  • 7

    Plate the seared salmon with a side of steamed green beans and half a cup of brown rice, and enjoy your balanced dinner.