Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (~99g); 1/2 cup cooked Quinoa (~93g); 1.5 cup Broccoli (~133g); 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This meal is designed to deliver a satisfying crunch in every bite while harmonizing lean protein with whole grains and nutrient-packed greens.

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NUTRITION

Protein

39.6g

Fat

10.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~99g)

1/2 cup cooked Quinoa (~93g)

1.5 cup Broccoli (~133g)

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes on each side until nicely charred and cooked through.
4
While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.
6
Prepare quinoa according to package instructions until fluffy.
7
Assemble the plate by placing quinoa, grilled chicken, and roasted broccoli together.
8
Enjoy your nutrient-packed lunch!