Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this perfectly balanced dinner featuring a beautifully seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. The dish offers a delightful combination of flavors and textures, making it a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
42.8g
Fat
22.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Heat a small pot with water and bring to a boil, then add brown rice and reduce heat to simmer for about 20 minutes or until rice is fully cooked (pre-cooked rice can be used for a quicker preparation).

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this perfectly balanced dinner featuring a beautifully seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. The dish offers a delightful combination of flavors and textures, making it a nutritious and satisfying meal.

NUTRITION

486kcal
Protein
42.8g
Fat
22.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Heat a small pot with water and bring to a boil, then add brown rice and reduce heat to simmer for about 20 minutes or until rice is fully cooked (pre-cooked rice can be used for a quicker preparation).

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner meal.