Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~132g); 1/2 cup low-fat cottage cheese (~113g); 1 cup raw spinach (~30g); 1/2 cup halved cherry tomatoes (~75g); 4 teaspoons extra virgin olive oil (~18g); 1/4 medium avocado (~50g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant scramble featuring light egg whites teamed with fresh spinach and burst-of-sweet cherry tomatoes, accented with creamy low-fat cottage cheese and a drizzle of olive oil. Garnished with a hint of ripe avocado, this dish delivers a refined balance of protein and healthy fats to fuel your morning.

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NUTRITION

Protein

31g

Fat

27.7g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

4 teaspoons extra virgin olive oil (~18g)

1/4 medium avocado (~50g)

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PREPARATION

1
In a bowl, lightly whisk the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
4
Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.
5
Once the eggs are nearly set, fold in the halved cherry tomatoes and cottage cheese, stirring until just combined.
6
Remove the skillet from heat and transfer the scramble to a plate.
7
Top with diced avocado and a light sprinkle of salt and pepper if desired.
8
Serve immediately and enjoy your nutritious breakfast.