YOUR SOLIN GENERATED RECIPE
Protein-Packed Egg and Fresh Veggie Sandwich
Enjoy a hearty and flavorful sandwich loaded with protein-rich eggs, lean turkey bacon, and a medley of fresh veggies. This versatile sandwich combines crispy whole-grain bread with a creamy avocado spread, melted low-fat cheese, and vibrant layers of spinach and tomato. Perfectly balanced to fuel your day while satisfying your hunger.
INGREDIENTS
2 slices whole grain bread
2 whole eggs
2 large egg whites
1 slice low-fat cheese
2 slices turkey bacon
1/2 cup fresh spinach
2 medium tomato slices
1/4 avocado
1 teaspoon mustard
PREPARATION
Lightly toast the whole grain bread slices until they are just crisped.
In a bowl, whisk together the whole eggs and egg whites until well combined.
Spray a non-stick skillet lightly with cooking spray and heat over medium. Pour in the egg mixture and cook, stirring occasionally, until softly scrambled.
In a separate pan, cook the turkey bacon until crispy and set aside.
On one slice of toasted bread, spread the mustard followed by a thin layer of mashed avocado.
Layer the scrambled eggs evenly over the spread, followed by the turkey bacon, fresh spinach, tomato slices, and low-fat cheese.
Top with the second slice of bread. Serve warm and enjoy your protein-packed meal.