Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potato cubes and crisp asparagus spears. Lightly drizzled with olive oil and seasoned to perfection, this dish offers a satisfying blend of savory flavors and natural sweetness, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
28.3g
Fat
18.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cubed Sweet Potato

6 Asparagus spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potato and asparagus spears with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potato and asparagus in the oven for about 15-20 minutes or until tender and lightly caramelized, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 6

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 8

    Plate the salmon alongside the roasted sweet potato and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potato cubes and crisp asparagus spears. Lightly drizzled with olive oil and seasoned to perfection, this dish offers a satisfying blend of savory flavors and natural sweetness, ideal for a wholesome dinner.

NUTRITION

360kcal
Protein
28.3g
Fat
18.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cubed Sweet Potato

6 Asparagus spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potato and asparagus spears with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potato and asparagus in the oven for about 15-20 minutes or until tender and lightly caramelized, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 6

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 8

    Plate the salmon alongside the roasted sweet potato and asparagus, and serve immediately.