Sheet Pan Maple Glazed Chicken, Carrots, and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken, Carrots, and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken, Carrots, and Broccoli

Enjoy a vibrant sheet pan meal featuring tender chicken breast glazed in a sweet maple sauce, paired with perfectly roasted carrots and crisp broccoli florets. This balanced dish boasts a delightful mix of savory and sweet flavors while delivering a satisfying boost of protein and nutrients.

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NUTRITION

384kcal
Protein
47.1g
Fat
10.0g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 cup Broccoli

1 tbsp Maple Syrup

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix 1 tablespoon of maple syrup, 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Place the chicken breast, chopped carrot (or carrot cut into sticks), and broccoli florets on a sheet pan.

  • 4

    Drizzle the maple glaze evenly over the chicken and vegetables.

  • 5

    Toss the vegetables lightly to ensure they are coated with the glaze.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked and the vegetables are tender with a slight caramelization.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Sheet Pan Maple Glazed Chicken, Carrots, and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken, Carrots, and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken, Carrots, and Broccoli

Enjoy a vibrant sheet pan meal featuring tender chicken breast glazed in a sweet maple sauce, paired with perfectly roasted carrots and crisp broccoli florets. This balanced dish boasts a delightful mix of savory and sweet flavors while delivering a satisfying boost of protein and nutrients.

NUTRITION

384kcal
Protein
47.1g
Fat
10.0g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 cup Broccoli

1 tbsp Maple Syrup

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix 1 tablespoon of maple syrup, 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Place the chicken breast, chopped carrot (or carrot cut into sticks), and broccoli florets on a sheet pan.

  • 4

    Drizzle the maple glaze evenly over the chicken and vegetables.

  • 5

    Toss the vegetables lightly to ensure they are coated with the glaze.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked and the vegetables are tender with a slight caramelization.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.