Spiced Tomato and Bell Pepper Simmer with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Simmer with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Simmer with Poached Eggs

Enjoy a hearty, vibrant dish featuring a rich tomato and bell pepper base simmered with chickpeas and aromatic spices, topped with perfectly poached eggs. This versatile meal bursts with flavor, texture, and color—ideal for breakfast, lunch, or dinner.

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NUTRITION

567kcal
Protein
35.2g
Fat
27.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Cooked Chickpeas

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Pinch Red Chili Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped onion and garlic; sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Stir in diced red bell pepper and continue to sauté for another 3-4 minutes until slightly softened.

  • 4

    Mix in the diced tomatoes, ground cumin, smoked paprika, red chili flakes, salt, and pepper. Let the mixture simmer for 5 minutes until flavors meld together.

  • 5

    Add the cooked chickpeas to the simmering sauce and let heat through for an additional 2 minutes.

  • 6

    Bring a separate pot of water to a gentle simmer. Crack eggs one at a time into a small bowl and gently slide them into the simmering water to poach for 3-4 minutes, or until the whites are set and yolks remain runny.

  • 7

    Carefully remove the poached eggs using a slotted spoon and place them on top of the tomato and bell pepper simmer.

  • 8

    Serve immediately, enjoying the rich, spiced flavors with each bite.

Spiced Tomato and Bell Pepper Simmer with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Simmer with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Simmer with Poached Eggs

Enjoy a hearty, vibrant dish featuring a rich tomato and bell pepper base simmered with chickpeas and aromatic spices, topped with perfectly poached eggs. This versatile meal bursts with flavor, texture, and color—ideal for breakfast, lunch, or dinner.

NUTRITION

567kcal
Protein
35.2g
Fat
27.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Cooked Chickpeas

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Pinch Red Chili Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped onion and garlic; sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Stir in diced red bell pepper and continue to sauté for another 3-4 minutes until slightly softened.

  • 4

    Mix in the diced tomatoes, ground cumin, smoked paprika, red chili flakes, salt, and pepper. Let the mixture simmer for 5 minutes until flavors meld together.

  • 5

    Add the cooked chickpeas to the simmering sauce and let heat through for an additional 2 minutes.

  • 6

    Bring a separate pot of water to a gentle simmer. Crack eggs one at a time into a small bowl and gently slide them into the simmering water to poach for 3-4 minutes, or until the whites are set and yolks remain runny.

  • 7

    Carefully remove the poached eggs using a slotted spoon and place them on top of the tomato and bell pepper simmer.

  • 8

    Serve immediately, enjoying the rich, spiced flavors with each bite.