Crispy Ground Turkey and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Roasted Broccoli Bowl

Savor a bowl of perfectly crispy ground turkey paired with tender, roasted broccoli and nutty quinoa, all lightly seasoned with garlic and olive oil. This versatile dish works wonderfully for breakfast, lunch, or dinner, delivering a balanced combination of lean protein and wholesome carbs to power your day.

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NUTRITION

416kcal
Protein
34.2g
Fat
19.0g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1.5 cups Chopped Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-18 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the ground turkey, breaking it apart into small pieces.

  • 5

    Cook the turkey for about 6-8 minutes or until fully cooked and nicely browned, seasoning with a pinch of salt and pepper during the process.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not using pre-cooked quinoa.

  • 7

    Assemble the bowl by layering quinoa at the base, followed by the crispy ground turkey and roasted broccoli on top.

  • 8

    Optional: Squeeze a little fresh lemon over the bowl for an added burst of flavor before serving.

Crispy Ground Turkey and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Roasted Broccoli Bowl

Savor a bowl of perfectly crispy ground turkey paired with tender, roasted broccoli and nutty quinoa, all lightly seasoned with garlic and olive oil. This versatile dish works wonderfully for breakfast, lunch, or dinner, delivering a balanced combination of lean protein and wholesome carbs to power your day.

NUTRITION

416kcal
Protein
34.2g
Fat
19.0g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1.5 cups Chopped Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-18 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the ground turkey, breaking it apart into small pieces.

  • 5

    Cook the turkey for about 6-8 minutes or until fully cooked and nicely browned, seasoning with a pinch of salt and pepper during the process.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not using pre-cooked quinoa.

  • 7

    Assemble the bowl by layering quinoa at the base, followed by the crispy ground turkey and roasted broccoli on top.

  • 8

    Optional: Squeeze a little fresh lemon over the bowl for an added burst of flavor before serving.