Lean Ground Beef and Crispy Lettuce Salad with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Lettuce Salad with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Lettuce Salad with Creamy Tangy Dressing

Savor a hearty yet refreshing salad featuring lean ground beef seasoned to perfection atop a bed of crisp lettuce, cherry tomatoes, cucumber, and red onion. The salad is elevated with a zesty creamy tangy dressing that complements the savory beef and fresh veggies, making it a balanced meal ideal for breakfast, lunch, or dinner.

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NUTRITION

372kcal
Protein
43.7g
Fat
22.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

2 cups shredded Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/4 Cucumber

2 tbsp thinly sliced Red Onion

1/4 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to create the creamy tangy dressing. Mix well until smooth.

  • 2

    Form the lean ground beef into a patty or break it up into crumbles. Season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the beef until it is well browned and cooked through, about 5-7 minutes. If forming a patty, cook for about 3-4 minutes on each side.

  • 4

    Meanwhile, in a large bowl, assemble the salad by adding shredded romaine lettuce, halved cherry tomatoes, sliced cucumber, and red onion.

  • 5

    Once the beef is cooked, let it rest for a minute before slicing or crumbling it over the salad.

  • 6

    Drizzle the creamy tangy dressing over the salad, toss gently to combine, and serve immediately.

Lean Ground Beef and Crispy Lettuce Salad with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Lettuce Salad with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Lettuce Salad with Creamy Tangy Dressing

Savor a hearty yet refreshing salad featuring lean ground beef seasoned to perfection atop a bed of crisp lettuce, cherry tomatoes, cucumber, and red onion. The salad is elevated with a zesty creamy tangy dressing that complements the savory beef and fresh veggies, making it a balanced meal ideal for breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
43.7g
Fat
22.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

2 cups shredded Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/4 Cucumber

2 tbsp thinly sliced Red Onion

1/4 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to create the creamy tangy dressing. Mix well until smooth.

  • 2

    Form the lean ground beef into a patty or break it up into crumbles. Season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the beef until it is well browned and cooked through, about 5-7 minutes. If forming a patty, cook for about 3-4 minutes on each side.

  • 4

    Meanwhile, in a large bowl, assemble the salad by adding shredded romaine lettuce, halved cherry tomatoes, sliced cucumber, and red onion.

  • 5

    Once the beef is cooked, let it rest for a minute before slicing or crumbling it over the salad.

  • 6

    Drizzle the creamy tangy dressing over the salad, toss gently to combine, and serve immediately.