Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble combined with savory turkey sausage and freshly sautéed spinach, all perfectly paired with a slice of toasted whole wheat bread. The dish offers a delightful blend of textures and flavors that complement each other beautifully, making it a nutritious start to your day.

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NUTRITION

398kcal
Protein
35.7g
Fat
20.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~112g)

1 cup fresh spinach (~30g)

1.5 tsp extra virgin olive oil (~7g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tsp of extra virgin olive oil to the skillet and allow it to heat.

  • 3

    Sauté the fresh spinach in the olive oil for about 1-2 minutes until wilted.

  • 4

    Meanwhile, slice the turkey sausage links into bite-sized pieces.

  • 5

    Add the turkey sausage pieces to the pan and cook for about 3-4 minutes until lightly browned.

  • 6

    Pour in 3 egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Continue to cook the scramble until the egg whites are set, about 2-3 minutes, stirring occasionally.

  • 8

    Toast the whole wheat bread slice until golden.

  • 9

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble combined with savory turkey sausage and freshly sautéed spinach, all perfectly paired with a slice of toasted whole wheat bread. The dish offers a delightful blend of textures and flavors that complement each other beautifully, making it a nutritious start to your day.

NUTRITION

398kcal
Protein
35.7g
Fat
20.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~112g)

1 cup fresh spinach (~30g)

1.5 tsp extra virgin olive oil (~7g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tsp of extra virgin olive oil to the skillet and allow it to heat.

  • 3

    Sauté the fresh spinach in the olive oil for about 1-2 minutes until wilted.

  • 4

    Meanwhile, slice the turkey sausage links into bite-sized pieces.

  • 5

    Add the turkey sausage pieces to the pan and cook for about 3-4 minutes until lightly browned.

  • 6

    Pour in 3 egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Continue to cook the scramble until the egg whites are set, about 2-3 minutes, stirring occasionally.

  • 8

    Toast the whole wheat bread slice until golden.

  • 9

    Plate the egg white scramble alongside the toasted bread and serve immediately.