Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash elevated with a sprinkle of nutritional yeast. This dish combines vibrant flavors and satisfying textures, making it a perfect, lean option for dinner.

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NUTRITION

484kcal
Protein
46.4g
Fat
23.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

2 tablespoons Nutritional Yeast

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper accordingly.

  • 2

    Heat a non-stick skillet on medium-high heat. Place the salmon skin-side down and sear for about 4-5 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 3

    Meanwhile, trim the green beans and roughly chop the garlic. Steam or lightly blanch the green beans for about 3-4 minutes to retain their crisp-tender texture.

  • 4

    In a small pan, sauté the garlic over low heat (using a small amount of water or non-stick spray) until fragrant, then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, around 8-10 minutes. Transfer to a bowl and blend or mash with a fork until smooth. Stir in the nutritional yeast, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors of your healthy dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash elevated with a sprinkle of nutritional yeast. This dish combines vibrant flavors and satisfying textures, making it a perfect, lean option for dinner.

NUTRITION

484kcal
Protein
46.4g
Fat
23.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

2 tablespoons Nutritional Yeast

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper accordingly.

  • 2

    Heat a non-stick skillet on medium-high heat. Place the salmon skin-side down and sear for about 4-5 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 3

    Meanwhile, trim the green beans and roughly chop the garlic. Steam or lightly blanch the green beans for about 3-4 minutes to retain their crisp-tender texture.

  • 4

    In a small pan, sauté the garlic over low heat (using a small amount of water or non-stick spray) until fragrant, then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, around 8-10 minutes. Transfer to a bowl and blend or mash with a fork until smooth. Stir in the nutritional yeast, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors of your healthy dinner.