Hearty Lentil Meatballs with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Meatballs with Zesty Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Meatballs with Zesty Marinara

Enjoy these hearty lentil meatballs paired with a vibrant zesty marinara sauce. The meatballs combine tender cooked lentils, oats, eggs, and fresh vegetables with aromatic herbs. This dish offers a comforting and balanced meal perfect for any time of day.

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NUTRITION

462kcal
Protein
31.9g
Fat
12.9g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked lentils (150g)

0.25 cup rolled oats (20g)

2 large eggs

0.25 cup diced onion (40g)

0.25 cup grated carrot (30g)

2 cloves minced garlic

0.5 cup crushed tomatoes (125g)

1 tbsp fresh parsley, chopped

1 tsp dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, rolled oats, eggs, diced onion, grated carrot, minced garlic, dried oregano, salt, and pepper.

  • 3

    Using a fork or potato masher, lightly mash the mixture until well combined but still retaining some texture.

  • 4

    Form the mixture into 4 evenly sized meatballs and place them on the prepared baking sheet.

  • 5

    Bake the lentil meatballs for 20-25 minutes or until they become firm and lightly golden, turning once halfway through.

  • 6

    While the meatballs are baking, gently warm the crushed tomatoes in a small saucepan over medium heat. Stir occasionally and add salt, pepper, and fresh parsley for a zesty flavor.

  • 7

    Once the meatballs are done, serve them topped with the warm marinara sauce. Garnish with additional fresh parsley if desired.

Hearty Lentil Meatballs with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Meatballs with Zesty Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Meatballs with Zesty Marinara

Enjoy these hearty lentil meatballs paired with a vibrant zesty marinara sauce. The meatballs combine tender cooked lentils, oats, eggs, and fresh vegetables with aromatic herbs. This dish offers a comforting and balanced meal perfect for any time of day.

NUTRITION

462kcal
Protein
31.9g
Fat
12.9g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked lentils (150g)

0.25 cup rolled oats (20g)

2 large eggs

0.25 cup diced onion (40g)

0.25 cup grated carrot (30g)

2 cloves minced garlic

0.5 cup crushed tomatoes (125g)

1 tbsp fresh parsley, chopped

1 tsp dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, rolled oats, eggs, diced onion, grated carrot, minced garlic, dried oregano, salt, and pepper.

  • 3

    Using a fork or potato masher, lightly mash the mixture until well combined but still retaining some texture.

  • 4

    Form the mixture into 4 evenly sized meatballs and place them on the prepared baking sheet.

  • 5

    Bake the lentil meatballs for 20-25 minutes or until they become firm and lightly golden, turning once halfway through.

  • 6

    While the meatballs are baking, gently warm the crushed tomatoes in a small saucepan over medium heat. Stir occasionally and add salt, pepper, and fresh parsley for a zesty flavor.

  • 7

    Once the meatballs are done, serve them topped with the warm marinara sauce. Garnish with additional fresh parsley if desired.