Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring tender lean beef seared to perfection, paired with crisp steamed green beans and a silky cauliflower mash enriched with a touch of olive oil. This balanced dish brings robust flavors and satisfying textures while meeting your protein and calorie goals.

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NUTRITION

449kcal
Protein
61g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Sirloin Strips

1 cup Green Beans

1.5 cups Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes on each side until browned but still tender inside. Remove from the pan and let rest.

  • 3

    While the beef is cooking, steam the green beans for 5-7 minutes or until they are bright green and just tender.

  • 4

    Break the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Place the steamed cauliflower in a food processor along with 1 tablespoon of olive oil, salt, and pepper. Blend until smooth and creamy for a mash consistency. If needed, add a splash of water to reach desired smoothness.

  • 6

    Plate the seared beef strips alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring tender lean beef seared to perfection, paired with crisp steamed green beans and a silky cauliflower mash enriched with a touch of olive oil. This balanced dish brings robust flavors and satisfying textures while meeting your protein and calorie goals.

NUTRITION

449kcal
Protein
61g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Sirloin Strips

1 cup Green Beans

1.5 cups Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes on each side until browned but still tender inside. Remove from the pan and let rest.

  • 3

    While the beef is cooking, steam the green beans for 5-7 minutes or until they are bright green and just tender.

  • 4

    Break the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Place the steamed cauliflower in a food processor along with 1 tablespoon of olive oil, salt, and pepper. Blend until smooth and creamy for a mash consistency. If needed, add a splash of water to reach desired smoothness.

  • 6

    Plate the seared beef strips alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.