Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Start your day with a protein-packed egg white scramble featuring lean turkey breast and fresh spinach, accented with sautéed mushrooms, red bell pepper, and a hint of onion. Finished with a touch of olive oil and creamy avocado, this dish delivers a vibrant combination of flavors and textures, keeping you energized throughout your morning.

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NUTRITION

433kcal
Protein
54.7g
Fat
15.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Breast (85g)

1 cup Spinach (30g)

0.5 cup Sliced Mushrooms (36g)

0.5 cup Chopped Red Bell Pepper (45g)

0.25 cup Diced Onion (40g)

1.5 teaspoons Olive Oil (7g)

0.25 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the diced onion and sauté for about 2 minutes until softened.

  • 3

    Stir in the sliced mushrooms and chopped red bell pepper, cooking until they begin to soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and allow them to cook for a minute, then gently stir to form soft curds.

  • 5

    Add the turkey breast pieces and continue cooking, stirring occasionally until the egg whites are fully set.

  • 6

    Fold in the fresh spinach and cook just until wilted, about 1 minute.

  • 7

    Transfer the scramble to a plate and top with diced avocado for creaminess.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Start your day with a protein-packed egg white scramble featuring lean turkey breast and fresh spinach, accented with sautéed mushrooms, red bell pepper, and a hint of onion. Finished with a touch of olive oil and creamy avocado, this dish delivers a vibrant combination of flavors and textures, keeping you energized throughout your morning.

NUTRITION

433kcal
Protein
54.7g
Fat
15.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Breast (85g)

1 cup Spinach (30g)

0.5 cup Sliced Mushrooms (36g)

0.5 cup Chopped Red Bell Pepper (45g)

0.25 cup Diced Onion (40g)

1.5 teaspoons Olive Oil (7g)

0.25 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the diced onion and sauté for about 2 minutes until softened.

  • 3

    Stir in the sliced mushrooms and chopped red bell pepper, cooking until they begin to soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and allow them to cook for a minute, then gently stir to form soft curds.

  • 5

    Add the turkey breast pieces and continue cooking, stirring occasionally until the egg whites are fully set.

  • 6

    Fold in the fresh spinach and cook just until wilted, about 1 minute.

  • 7

    Transfer the scramble to a plate and top with diced avocado for creaminess.

  • 8

    Serve warm and enjoy your protein-packed breakfast.