Fluffy High-Protein Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Grain Pancakes

Enjoy these delightfully fluffy whole grain pancakes packed with high-quality protein. The combination of whole wheat flour, egg whites, a whole egg, and a scoop of vanilla whey protein creates a perfect balance of texture and flavor, making them ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

477kcal
Protein
52.5g
Fat
9.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat flour (60g)

1/2 cup egg whites (120g)

1 large egg (50g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1 teaspoon baking powder (4g)

Pinch of salt

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PREPARATION

  • 1

    In a large bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In a separate bowl, combine the egg whites, whole egg, vanilla whey protein powder, and almond milk. Stir until the mixture is smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid over-mixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick griddle or skillet over medium heat. Lightly spray with cooking oil if needed.

  • 5

    Pour approximately 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown and fully cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of pure maple syrup, or a dollop of Greek yogurt.

Fluffy High-Protein Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Grain Pancakes

Enjoy these delightfully fluffy whole grain pancakes packed with high-quality protein. The combination of whole wheat flour, egg whites, a whole egg, and a scoop of vanilla whey protein creates a perfect balance of texture and flavor, making them ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

477kcal
Protein
52.5g
Fat
9.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat flour (60g)

1/2 cup egg whites (120g)

1 large egg (50g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1 teaspoon baking powder (4g)

Pinch of salt

PREPARATION

  • 1

    In a large bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In a separate bowl, combine the egg whites, whole egg, vanilla whey protein powder, and almond milk. Stir until the mixture is smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid over-mixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick griddle or skillet over medium heat. Lightly spray with cooking oil if needed.

  • 5

    Pour approximately 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown and fully cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of pure maple syrup, or a dollop of Greek yogurt.