Fluffy High-Protein Cinnamon Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Cinnamon Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Cinnamon Pancakes

Enjoy a stack of delightfully fluffy high-protein cinnamon pancakes that are perfect for any meal. These pancakes blend wholesome rolled oats, egg whites, and low-fat cottage cheese with aromatic cinnamon and vanilla, creating a balanced mix of protein, complex carbohydrates, and healthy fats for sustained energy.

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NUTRITION

388kcal
Protein
36.2g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 Whole Egg

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Ground Cinnamon

1 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a flour-like consistency.

  • 2

    In a large mixing bowl, combine the oat flour, baking powder, cinnamon, and a pinch of salt.

  • 3

    Whisk together the egg whites, whole egg, low-fat cottage cheese, unsweetened almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until fully incorporated.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 6

    Spoon about 1/4 cup of the pancake batter onto the skillet for each pancake.

  • 7

    Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes. Flip the pancake and cook for another 2 minutes until golden and cooked through.

  • 8

    Repeat with the remaining batter. Serve warm with your favorite toppings if desired.

Fluffy High-Protein Cinnamon Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Cinnamon Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Cinnamon Pancakes

Enjoy a stack of delightfully fluffy high-protein cinnamon pancakes that are perfect for any meal. These pancakes blend wholesome rolled oats, egg whites, and low-fat cottage cheese with aromatic cinnamon and vanilla, creating a balanced mix of protein, complex carbohydrates, and healthy fats for sustained energy.

NUTRITION

388kcal
Protein
36.2g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 Whole Egg

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Ground Cinnamon

1 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a flour-like consistency.

  • 2

    In a large mixing bowl, combine the oat flour, baking powder, cinnamon, and a pinch of salt.

  • 3

    Whisk together the egg whites, whole egg, low-fat cottage cheese, unsweetened almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until fully incorporated.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 6

    Spoon about 1/4 cup of the pancake batter onto the skillet for each pancake.

  • 7

    Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes. Flip the pancake and cook for another 2 minutes until golden and cooked through.

  • 8

    Repeat with the remaining batter. Serve warm with your favorite toppings if desired.