Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with roasted broccoli and a creamy sweet potato mash, finished with a dollop of tangy Greek yogurt for an extra protein boost. This dish offers a delicious medley of flavors with a light, fresh finish.

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NUTRITION

514kcal
Protein
42.7g
Fat
23.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking tray.

  • 3

    Cut the broccoli into florets and toss with a bit of olive oil, salt, and pepper. Spread on a separate baking tray.

  • 4

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender. Roast the broccoli for about 15-20 minutes until slightly charred and crisp-tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 6

    Sear the salmon fillet skin-side down for about 4 minutes until crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Once the sweet potato is roasted, transfer to a bowl and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the seared salmon alongside a serving of roasted broccoli, and add a portion of the sweet potato mash. Top the salmon or mash with a dollop of plain nonfat Greek yogurt for an extra protein boost and tangy finish.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with roasted broccoli and a creamy sweet potato mash, finished with a dollop of tangy Greek yogurt for an extra protein boost. This dish offers a delicious medley of flavors with a light, fresh finish.

NUTRITION

514kcal
Protein
42.7g
Fat
23.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking tray.

  • 3

    Cut the broccoli into florets and toss with a bit of olive oil, salt, and pepper. Spread on a separate baking tray.

  • 4

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender. Roast the broccoli for about 15-20 minutes until slightly charred and crisp-tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 6

    Sear the salmon fillet skin-side down for about 4 minutes until crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Once the sweet potato is roasted, transfer to a bowl and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the seared salmon alongside a serving of roasted broccoli, and add a portion of the sweet potato mash. Top the salmon or mash with a dollop of plain nonfat Greek yogurt for an extra protein boost and tangy finish.