Savory Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Veggie Brown Rice Stir-Fry

A vibrant and satisfying stir-fry that brings together tender chicken breast, nutty brown rice, and a colorful medley of fresh vegetables, all tossed in a light garlic-infused olive oil. This dish is a perfect balance of lean protein, wholesome carbs, and healthy fats, making it ideal for a nourishing meal any time of the day.

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NUTRITION

390kcal
Protein
40.7g
Fat
9.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the mixed vegetables and continue to sauté for another 3-4 minutes until they are tender-crisp.

  • 6

    Fold in the cooked brown rice, mixing well to combine all elements. Stir-fry for an additional 2 minutes until everything is heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.

Savory Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Veggie Brown Rice Stir-Fry

A vibrant and satisfying stir-fry that brings together tender chicken breast, nutty brown rice, and a colorful medley of fresh vegetables, all tossed in a light garlic-infused olive oil. This dish is a perfect balance of lean protein, wholesome carbs, and healthy fats, making it ideal for a nourishing meal any time of the day.

NUTRITION

390kcal
Protein
40.7g
Fat
9.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the mixed vegetables and continue to sauté for another 3-4 minutes until they are tender-crisp.

  • 6

    Fold in the cooked brown rice, mixing well to combine all elements. Stir-fry for an additional 2 minutes until everything is heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.