Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a wholesome dish featuring lean ground turkey combined with savory brown rice, nestled inside a vibrant, roasted bell pepper. This hearty meal melds the smoky warmth of sautéed onions and tomatoes with a hint of olive oil, delivering a balanced blend of textures and flavors perfect for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
31.3g
Fat
9.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 cup chopped Onion

1/4 cup Diced Tomato

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the chopped onions until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart. Cook until the turkey is no longer pink.

  • 5

    Mix in the diced tomatoes and cooked brown rice, seasoning with salt and pepper. Stir until well combined and heated through.

  • 6

    Stuff the bell pepper with the turkey, rice, and vegetable mixture.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and bake an additional 5 minutes if you prefer a slightly roasted top.

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a wholesome dish featuring lean ground turkey combined with savory brown rice, nestled inside a vibrant, roasted bell pepper. This hearty meal melds the smoky warmth of sautéed onions and tomatoes with a hint of olive oil, delivering a balanced blend of textures and flavors perfect for any mealtime.

NUTRITION

364kcal
Protein
31.3g
Fat
9.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 cup chopped Onion

1/4 cup Diced Tomato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the chopped onions until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart. Cook until the turkey is no longer pink.

  • 5

    Mix in the diced tomatoes and cooked brown rice, seasoning with salt and pepper. Stir until well combined and heated through.

  • 6

    Stuff the bell pepper with the turkey, rice, and vegetable mixture.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and bake an additional 5 minutes if you prefer a slightly roasted top.