Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz Salmon Fillet; 1 cup Broccoli; 2/3 cup Cooked Brown Rice; 1 tbsp Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A delicate plate featuring lightly seared salmon paired with vibrant steamed broccoli and perfectly cooked brown rice finished with a drizzle of olive oil. This dish balances subtle flavors and textures, creating a satisfying dinner experience that is both light and nourishing.

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NUTRITION

Protein

13.9g

Fat

19.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Salmon Fillet

1 cup Broccoli

2/3 cup Cooked Brown Rice

1 tbsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon lightly with salt and pepper.
3
Sear the salmon for about 2-3 minutes per side until just cooked through.
4
Meanwhile, steam the broccoli until tender, about 5 minutes.
5
Warm the cooked brown rice if needed.
6
Plate the salmon with a serving of rice and steamed broccoli.
7
Drizzle olive oil over the top for added flavor and healthy fats, and serve immediately.