Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory breakfast scramble featuring silky egg whites, lean turkey sausage, fresh spinach, and a hint of reduced fat cheddar. Sautéed in a touch of olive oil for a balanced flavor, this dish is finished with creamy avocado slices, offering a satisfying mix of textures and a perfect start to your day.

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NUTRITION

338kcal
Protein
30.6g
Fat
21.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1 Turkey Sausage link (~56g)

1 oz Reduced Fat Cheddar Cheese (~28g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs begin to set.

  • 5

    Sprinkle the reduced fat cheddar cheese over the scramble and stir until melted and well combined.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory breakfast scramble featuring silky egg whites, lean turkey sausage, fresh spinach, and a hint of reduced fat cheddar. Sautéed in a touch of olive oil for a balanced flavor, this dish is finished with creamy avocado slices, offering a satisfying mix of textures and a perfect start to your day.

NUTRITION

338kcal
Protein
30.6g
Fat
21.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1 Turkey Sausage link (~56g)

1 oz Reduced Fat Cheddar Cheese (~28g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs begin to set.

  • 5

    Sprinkle the reduced fat cheddar cheese over the scramble and stir until melted and well combined.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.