Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish combines the rich, buttery flavor of salmon with the fresh crunch of broccoli and the nutty taste of quinoa, creating a harmonious plate that's as pleasing to the eye as it is to the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
37.8g
Fat
20.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2/3 cup Steamed Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and once hot, place the salmon skin-side down.

  • 3

    Sear the salmon for about 3 to 4 minutes on the first side until a crisp crust forms, then gently flip and cook for another 2 to 3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, prepare the quinoa if not already cooked by following package instructions, and steam the broccoli until it is tender yet crisp, approximately 3-4 minutes.

  • 5

    Plate the salmon alongside the quinoa and steamed broccoli. Drizzle a squeeze of lemon juice over the salmon for an added burst of flavor.

  • 6

    Serve immediately and enjoy your nutrient-packed, balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish combines the rich, buttery flavor of salmon with the fresh crunch of broccoli and the nutty taste of quinoa, creating a harmonious plate that's as pleasing to the eye as it is to the palate.

NUTRITION

437kcal
Protein
37.8g
Fat
20.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2/3 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and once hot, place the salmon skin-side down.

  • 3

    Sear the salmon for about 3 to 4 minutes on the first side until a crisp crust forms, then gently flip and cook for another 2 to 3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, prepare the quinoa if not already cooked by following package instructions, and steam the broccoli until it is tender yet crisp, approximately 3-4 minutes.

  • 5

    Plate the salmon alongside the quinoa and steamed broccoli. Drizzle a squeeze of lemon juice over the salmon for an added burst of flavor.

  • 6

    Serve immediately and enjoy your nutrient-packed, balanced dinner.