Savory Egg and Kale Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Kale Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Egg and Kale Scramble with Sweet Potato Hash

Enjoy a nutrient-packed dish featuring a hearty egg scramble with vibrant kale and a crispy sweet potato hash. This comforting meal is perfect whether you're fueling your morning routine, breaking up a busy day, or winding down in the evening. The combination of savory eggs and turkey sausage brings richness and protein, while the sweet potato and kale add vitamins, fiber, and a touch of natural sweetness.

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NUTRITION

332kcal
Protein
23.8g
Fat
13.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

2 ounces turkey sausage

1 small sweet potato

1 cup chopped kale

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly, then dice it into small cubes.

  • 2

    Place the diced sweet potato on a baking sheet lined with parchment paper. Drizzle with half the olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 4

    Add the chopped kale to the skillet with the sausage and sauté for 2-3 minutes until it softens.

  • 5

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper. Pour the egg mixture over the sausage and kale in the skillet.

  • 6

    Stir gently to combine and cook until the eggs are softly scrambled and just set.

  • 7

    Plate a serving of the egg and kale scramble alongside a generous portion of the roasted sweet potato hash. Enjoy warm.

Savory Egg and Kale Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Kale Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Egg and Kale Scramble with Sweet Potato Hash

Enjoy a nutrient-packed dish featuring a hearty egg scramble with vibrant kale and a crispy sweet potato hash. This comforting meal is perfect whether you're fueling your morning routine, breaking up a busy day, or winding down in the evening. The combination of savory eggs and turkey sausage brings richness and protein, while the sweet potato and kale add vitamins, fiber, and a touch of natural sweetness.

NUTRITION

332kcal
Protein
23.8g
Fat
13.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

2 ounces turkey sausage

1 small sweet potato

1 cup chopped kale

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly, then dice it into small cubes.

  • 2

    Place the diced sweet potato on a baking sheet lined with parchment paper. Drizzle with half the olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 4

    Add the chopped kale to the skillet with the sausage and sauté for 2-3 minutes until it softens.

  • 5

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper. Pour the egg mixture over the sausage and kale in the skillet.

  • 6

    Stir gently to combine and cook until the eggs are softly scrambled and just set.

  • 7

    Plate a serving of the egg and kale scramble alongside a generous portion of the roasted sweet potato hash. Enjoy warm.