Name: Crispy Buffalo Chicken Wrap with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 Tbsp Buffalo Sauce; 2 cups Romaine Lettuce; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 2 Tbsp Non-fat Greek Yogurt

Crispy Buffalo Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Vegetables

Enjoy a zesty and crispy buffalo chicken wrap loaded with fresh, crunchy vegetables. This satisfying meal wraps tender, seasoned chicken in a whole wheat tortilla with crisp lettuce, tomatoes, and a cool Greek yogurt drizzle for a burst of flavor and texture in every bite.

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NUTRITION

Protein

44.2g

Fat

8.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 Tbsp Buffalo Sauce

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

2 Tbsp Non-fat Greek Yogurt

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PREPARATION

1
Preheat the oven to 425°F. Season the chicken breast with salt and pepper.
2
Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until fully cooked. Alternatively, pan-sear the chicken until golden and thoroughly cooked.
3
Once cooked, let the chicken rest for a few minutes and then slice into strips.
4
Toss the chicken pieces in the buffalo sauce until well-coated.
5
Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.
6
In a bowl, combine romaine lettuce, halved cherry tomatoes, and sliced cucumber.
7
Layer the buffalo chicken and fresh vegetables on the tortilla. Drizzle with non-fat Greek yogurt for a cool contrast.
8
Wrap tightly and serve immediately.