Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites, vibrant sautéed spinach infused with olive oil, and savory grilled turkey sausage. This dish delivers a balanced start with a perfect protein boost, complemented by the fresh, leafy taste of spinach and the hearty flavor of lean turkey sausage.

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NUTRITION

395kcal
Protein
34.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

1.5 tbsp extra virgin olive oil (20.25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Heat 1.5 tbsp of olive oil in a separate pan and add the spinach. Sauté for 1-2 minutes until wilted, then transfer to a serving bowl.

  • 4

    In the same pan, add the egg whites and gently scramble them over medium-low heat until just set, being careful not to overcook.

  • 5

    Meanwhile, grill the turkey sausage links on a preheated grill or skillet over medium heat until they are heated through and develop a nice char, about 3-4 minutes on each side.

  • 6

    Plate the scrambled egg whites alongside the sautéed spinach and sliced grilled turkey sausage.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites, vibrant sautéed spinach infused with olive oil, and savory grilled turkey sausage. This dish delivers a balanced start with a perfect protein boost, complemented by the fresh, leafy taste of spinach and the hearty flavor of lean turkey sausage.

NUTRITION

395kcal
Protein
34.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

1.5 tbsp extra virgin olive oil (20.25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Heat 1.5 tbsp of olive oil in a separate pan and add the spinach. Sauté for 1-2 minutes until wilted, then transfer to a serving bowl.

  • 4

    In the same pan, add the egg whites and gently scramble them over medium-low heat until just set, being careful not to overcook.

  • 5

    Meanwhile, grill the turkey sausage links on a preheated grill or skillet over medium heat until they are heated through and develop a nice char, about 3-4 minutes on each side.

  • 6

    Plate the scrambled egg whites alongside the sautéed spinach and sliced grilled turkey sausage.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.