Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet served with tender steamed asparagus and a creamy cauliflower mash delicately enhanced with olive oil and seasonings for a light yet satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
44g
Fat
29.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add 2 teaspoons of olive oil along with salt, pepper, and garlic powder. Mash until smooth with a fork or immersion blender.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet served with tender steamed asparagus and a creamy cauliflower mash delicately enhanced with olive oil and seasonings for a light yet satisfying dinner.

NUTRITION

452kcal
Protein
44g
Fat
29.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add 2 teaspoons of olive oil along with salt, pepper, and garlic powder. Mash until smooth with a fork or immersion blender.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.