Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and satisfying stir-fry that pairs tender slices of lean beef with crisp broccoli florets over a bed of nutty brown rice. This dish is lightly flavored with garlic, ginger, and a splash of low sodium soy sauce for a perfect balance of savory and fresh tastes, making it an ideal, wholesome meal.

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NUTRITION

420kcal
Protein
35.2g
Fat
15g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Minced Fresh Ginger

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare the sauce by combining low sodium soy sauce and sesame oil in a small bowl; set aside.

  • 3

    Heat a non-stick pan or wok over medium-high heat. Add a small amount of sesame oil if desired.

  • 4

    Sauté minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Toss in the chopped broccoli and continue stir-frying until the vegetables are bright green and tender crisp, about 3-4 minutes.

  • 7

    Drizzle the prepared sauce over the beef and broccoli, mixing well to coat all ingredients.

  • 8

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.

Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and satisfying stir-fry that pairs tender slices of lean beef with crisp broccoli florets over a bed of nutty brown rice. This dish is lightly flavored with garlic, ginger, and a splash of low sodium soy sauce for a perfect balance of savory and fresh tastes, making it an ideal, wholesome meal.

NUTRITION

420kcal
Protein
35.2g
Fat
15g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Minced Fresh Ginger

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare the sauce by combining low sodium soy sauce and sesame oil in a small bowl; set aside.

  • 3

    Heat a non-stick pan or wok over medium-high heat. Add a small amount of sesame oil if desired.

  • 4

    Sauté minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Toss in the chopped broccoli and continue stir-frying until the vegetables are bright green and tender crisp, about 3-4 minutes.

  • 7

    Drizzle the prepared sauce over the beef and broccoli, mixing well to coat all ingredients.

  • 8

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.