Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli. This dish offers a flavorful mix of lean protein, complex carbohydrates, and nutrient-packed veggies to keep you energized throughout the day.

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NUTRITION

433kcal
Protein
43.2g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

0.67 cup cooked Quinoa (120g)

1 cup Roasted Broccoli (150g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle half of the olive oil on the chicken along with a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until cooked through and juices run clear. Remove from grill and let rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the meal by serving a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli. Drizzle a little additional lemon juice over the top for brightness if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli. This dish offers a flavorful mix of lean protein, complex carbohydrates, and nutrient-packed veggies to keep you energized throughout the day.

NUTRITION

433kcal
Protein
43.2g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

0.67 cup cooked Quinoa (120g)

1 cup Roasted Broccoli (150g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle half of the olive oil on the chicken along with a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until cooked through and juices run clear. Remove from grill and let rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the meal by serving a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli. Drizzle a little additional lemon juice over the top for brightness if desired.