Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, complemented by creamy avocado and a hint of olive oil. This balanced breakfast offers a harmonious blend of protein and healthy fats to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
30.4g
Fat
28.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (pasteurized)

1 link Turkey Sausage (cooked)

1 cup Fresh Spinach (raw)

1 half Avocado (sliced)

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Dice the turkey sausage into bite-sized pieces and add to the skillet along with the spinach.

  • 4

    Gently scramble the ingredients until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, complemented by creamy avocado and a hint of olive oil. This balanced breakfast offers a harmonious blend of protein and healthy fats to fuel your day.

NUTRITION

422kcal
Protein
30.4g
Fat
28.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (pasteurized)

1 link Turkey Sausage (cooked)

1 cup Fresh Spinach (raw)

1 half Avocado (sliced)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Dice the turkey sausage into bite-sized pieces and add to the skillet along with the spinach.

  • 4

    Gently scramble the ingredients until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper if desired, and serve immediately.