Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in this perfectly seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. The dish offers a harmonious balance of rich flavor and light texture, accented by a drizzle of olive oil that enhances the natural taste of each ingredient.

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NUTRITION

489kcal
Protein
43.1g
Fat
27.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, or plate directly.

  • 6

    Assemble the dish by placing the rice on the plate, topping with the seared salmon, and arranging the asparagus on the side. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in this perfectly seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. The dish offers a harmonious balance of rich flavor and light texture, accented by a drizzle of olive oil that enhances the natural taste of each ingredient.

NUTRITION

489kcal
Protein
43.1g
Fat
27.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, or plate directly.

  • 6

    Assemble the dish by placing the rice on the plate, topping with the seared salmon, and arranging the asparagus on the side. Serve immediately.