Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the zesty tang of lemon and fragrant herbs on tender, crispy chicken thighs paired with perfectly roasted asparagus. This dish combines vibrant flavors with a satisfying crunch, creating a balanced meal that delights your palate while staying within your protein and calorie targets.

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NUTRITION

331kcal
Protein
46.3g
Fat
18.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Boneless Skinless Chicken Thighs

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Pinch each of Thyme & Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and pepper.

  • 3

    Pat the chicken thighs dry and rub the lemon herb mixture all over them.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken thighs skin-side down. Cook for 4-5 minutes until the skin is crispy.

  • 5

    Flip the chicken thighs and cook for an additional 3 minutes.

  • 6

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 7

    Transfer the chicken thighs to the oven along with the asparagus. Roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven, allow the chicken to rest for a few minutes, and serve both the crispy lemon herb chicken thighs with the roasted asparagus.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the zesty tang of lemon and fragrant herbs on tender, crispy chicken thighs paired with perfectly roasted asparagus. This dish combines vibrant flavors with a satisfying crunch, creating a balanced meal that delights your palate while staying within your protein and calorie targets.

NUTRITION

331kcal
Protein
46.3g
Fat
18.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Boneless Skinless Chicken Thighs

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Pinch each of Thyme & Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and pepper.

  • 3

    Pat the chicken thighs dry and rub the lemon herb mixture all over them.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken thighs skin-side down. Cook for 4-5 minutes until the skin is crispy.

  • 5

    Flip the chicken thighs and cook for an additional 3 minutes.

  • 6

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 7

    Transfer the chicken thighs to the oven along with the asparagus. Roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven, allow the chicken to rest for a few minutes, and serve both the crispy lemon herb chicken thighs with the roasted asparagus.