Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

Enjoy a colorful bowl featuring tender seared salmon paired with creamy avocado, nutty brown rice, and crispy, vibrant vegetables. This dish not only pleases with its bright, fresh flavors but also offers a satisfying texture and balanced profile, perfect for a nourishing meal any time of day.

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NUTRITION

508kcal
Protein
32.2g
Fat
27.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 piece Avocado

1/2 cup diced Red Bell Pepper

1/2 cup Snow Peas

1 teaspoon Olive Oil

1 tablespoon low-sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Start by cooking brown rice if not pre-cooked. Ensure it’s fluffy and set aside.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and add olive oil. Sear the salmon for about 3-4 minutes per side until golden and cooked through. Remove from heat and flake into large chunks.

  • 4

    While the salmon cooks, quickly sauté the red bell pepper and snow peas in the pan for 2-3 minutes, keeping them crisp.

  • 5

    Assemble the bowl by layering the brown rice at the bottom, placing the flaked salmon on top.

  • 6

    Dice the avocado and arrange it over the salmon, then add the sautéed vegetables.

  • 7

    Drizzle with low-sodium soy sauce and sprinkle sesame seeds over the final assembly.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed bowl.

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

Enjoy a colorful bowl featuring tender seared salmon paired with creamy avocado, nutty brown rice, and crispy, vibrant vegetables. This dish not only pleases with its bright, fresh flavors but also offers a satisfying texture and balanced profile, perfect for a nourishing meal any time of day.

NUTRITION

508kcal
Protein
32.2g
Fat
27.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 piece Avocado

1/2 cup diced Red Bell Pepper

1/2 cup Snow Peas

1 teaspoon Olive Oil

1 tablespoon low-sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Start by cooking brown rice if not pre-cooked. Ensure it’s fluffy and set aside.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and add olive oil. Sear the salmon for about 3-4 minutes per side until golden and cooked through. Remove from heat and flake into large chunks.

  • 4

    While the salmon cooks, quickly sauté the red bell pepper and snow peas in the pan for 2-3 minutes, keeping them crisp.

  • 5

    Assemble the bowl by layering the brown rice at the bottom, placing the flaked salmon on top.

  • 6

    Dice the avocado and arrange it over the salmon, then add the sautéed vegetables.

  • 7

    Drizzle with low-sodium soy sauce and sprinkle sesame seeds over the final assembly.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed bowl.