NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 cup Bok Choy

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

1 tsp Honey

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Place the bok choy, halved or quartered as desired, on a baking sheet. Drizzle with a small amount of sesame oil, sprinkle a pinch of salt and pepper, and toss to coat evenly.

• 3

  Roast the bok choy in the oven for 12-15 minutes until the edges are slightly crispy and the stems are tender.

• 4

  While the bok choy roasts, prepare the chicken. Pat dry the 5 oz chicken breast and season both sides lightly with salt and pepper. Score lightly to allow the marinade to penetrate.

• 5

  In a small bowl, mix together the remaining sesame oil, grated ginger, minced garlic, low sodium soy sauce, honey, and sesame seeds.

• 6

  Coat the chicken breast evenly with the sesame ginger mixture. Let it marinate for at least 10 minutes for enhanced flavor.

• 7

  Heat a non-stick skillet over medium-high heat. Place the marinated chicken in the skillet and cook for approximately 4-5 minutes per side or until the chicken is cooked through and has a crispy, golden exterior.

• 8

  Once cooked, slice the chicken and serve alongside the roasted bok choy.