Crispy Pan-Seared Salmon with Ginger-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Ginger-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Ginger-Garlic Roasted Broccoli

Savor the delightful crispiness of pan-seared salmon paired with vibrantly flavored ginger-garlic roasted broccoli. This satisfying dish delivers a harmonious balance of rich protein and refreshing veggie notes, making it an ideal meal for a wholesome dinner.

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NUTRITION

357kcal
Protein
33.7g
Fat
22.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness.

  • 3

    While the salmon cooks, preheat your oven to 425°F. In a small bowl, toss the broccoli with olive oil, grated ginger, minced garlic, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred, stirring halfway through for even cooking.

  • 5

    Plate the crispy salmon alongside the vibrant roast broccoli. Optionally drizzle any remaining pan juices over the salmon for extra flavor before serving.

Crispy Pan-Seared Salmon with Ginger-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Ginger-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Ginger-Garlic Roasted Broccoli

Savor the delightful crispiness of pan-seared salmon paired with vibrantly flavored ginger-garlic roasted broccoli. This satisfying dish delivers a harmonious balance of rich protein and refreshing veggie notes, making it an ideal meal for a wholesome dinner.

NUTRITION

357kcal
Protein
33.7g
Fat
22.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness.

  • 3

    While the salmon cooks, preheat your oven to 425°F. In a small bowl, toss the broccoli with olive oil, grated ginger, minced garlic, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred, stirring halfway through for even cooking.

  • 5

    Plate the crispy salmon alongside the vibrant roast broccoli. Optionally drizzle any remaining pan juices over the salmon for extra flavor before serving.