Pan-Seared Salmon with Sesame-Ginger Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sesame-Ginger Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sesame-Ginger Green Beans and Brown Rice

Enjoy a vibrant dish featuring perfectly pan-seared salmon paired with crisp green beans tossed in a zesty sesame-ginger glaze, served over a small bed of nutty brown rice. This dish balances rich protein with fresh, savory flavors for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
35.8g
Fat
24.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.33 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

0.5 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add sesame oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, in another pan, add a splash of sesame oil. Sauté minced garlic and ginger for 30 seconds until fragrant.

  • 6

    Add green beans to the pan and stir-fry for about 4-5 minutes until they are tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and toss the beans to coat evenly.

  • 8

    Garnish the green beans with sesame seeds and remove from heat.

  • 9

    Warm the pre-cooked brown rice if needed, then serve as a base.

  • 10

    Plate the brown rice, top with the seared salmon, and arrange the sesame-ginger green beans on the side.

Pan-Seared Salmon with Sesame-Ginger Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sesame-Ginger Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sesame-Ginger Green Beans and Brown Rice

Enjoy a vibrant dish featuring perfectly pan-seared salmon paired with crisp green beans tossed in a zesty sesame-ginger glaze, served over a small bed of nutty brown rice. This dish balances rich protein with fresh, savory flavors for a light yet satisfying meal.

NUTRITION

472kcal
Protein
35.8g
Fat
24.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.33 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

0.5 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add sesame oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, in another pan, add a splash of sesame oil. Sauté minced garlic and ginger for 30 seconds until fragrant.

  • 6

    Add green beans to the pan and stir-fry for about 4-5 minutes until they are tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and toss the beans to coat evenly.

  • 8

    Garnish the green beans with sesame seeds and remove from heat.

  • 9

    Warm the pre-cooked brown rice if needed, then serve as a base.

  • 10

    Plate the brown rice, top with the seared salmon, and arrange the sesame-ginger green beans on the side.