Pan-Seared Chicken with Fresh Mint and Lime Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Mint and Lime Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Mint and Lime Noodle Bowl

Enjoy a vibrant and refreshing bowl featuring perfectly pan-seared chicken complemented by zesty lime, fresh mint, and a light rice noodle bed accented with crisp red bell pepper and bean sprouts. This dish blends savory protein with tangy and aromatic notes for a balanced, satisfying meal.

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NUTRITION

421kcal
Protein
37.3g
Fat
10.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

30 g Rice Noodles (dry)

1 tsp Extra Virgin Olive Oil

50 g Red Bell Pepper

30 g Bean Sprouts

1/4 cup Fresh Mint Leaves

1 medium Lime

1 clove Garlic

5 g Fresh Ginger

Salt and Black Pepper

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PREPARATION

  • 1

    Start by soaking the rice noodles in warm water for about 10 minutes until they soften, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat the olive oil in a pan over medium-high heat. Add finely minced garlic and grated ginger, sauté for 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast in the pan and sear for about 5-6 minutes per side or until the chicken is fully cooked and has a golden crust.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes before slicing it thinly.

  • 6

    Thinly slice the red bell pepper and combine it with bean sprouts in a bowl. Tear fresh mint leaves and squeeze the juice of the lime over the vegetables for a refreshing tang.

  • 7

    Add the softened rice noodles to the bowl and toss everything together with a little extra salt and pepper if desired.

  • 8

    Serve the sliced chicken atop the noodle bowl, garnishing with additional mint leaves and a wedge of lime on the side.

Pan-Seared Chicken with Fresh Mint and Lime Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Mint and Lime Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Mint and Lime Noodle Bowl

Enjoy a vibrant and refreshing bowl featuring perfectly pan-seared chicken complemented by zesty lime, fresh mint, and a light rice noodle bed accented with crisp red bell pepper and bean sprouts. This dish blends savory protein with tangy and aromatic notes for a balanced, satisfying meal.

NUTRITION

421kcal
Protein
37.3g
Fat
10.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

30 g Rice Noodles (dry)

1 tsp Extra Virgin Olive Oil

50 g Red Bell Pepper

30 g Bean Sprouts

1/4 cup Fresh Mint Leaves

1 medium Lime

1 clove Garlic

5 g Fresh Ginger

Salt and Black Pepper

PREPARATION

  • 1

    Start by soaking the rice noodles in warm water for about 10 minutes until they soften, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat the olive oil in a pan over medium-high heat. Add finely minced garlic and grated ginger, sauté for 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast in the pan and sear for about 5-6 minutes per side or until the chicken is fully cooked and has a golden crust.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes before slicing it thinly.

  • 6

    Thinly slice the red bell pepper and combine it with bean sprouts in a bowl. Tear fresh mint leaves and squeeze the juice of the lime over the vegetables for a refreshing tang.

  • 7

    Add the softened rice noodles to the bowl and toss everything together with a little extra salt and pepper if desired.

  • 8

    Serve the sliced chicken atop the noodle bowl, garnishing with additional mint leaves and a wedge of lime on the side.