Name: Sesame Ginger Salmon and Avocado Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 Avocado; 1/2 cup shelled Edamame; 1 tbsp Fresh Ginger, grated; 2 Garlic cloves, minced; 2 tbsp Low-Sodium Soy Sauce; 2 tsp Sesame Oil; 1 tsp Lemon Juice; 1 tsp Sesame Seeds

Sesame Ginger Salmon and Avocado Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon and Avocado Brown Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet glazed in a zesty sesame ginger sauce, paired with nutty brown rice, creamy avocado, and protein-packed edamame. This dish combines rich, fresh flavors with an appealing texture contrast, making it both satisfying and nutritious.

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NUTRITION

Protein

43.5g

Fat

35.2g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/2 cup shelled Edamame

1 tbsp Fresh Ginger, grated

2 Garlic cloves, minced

2 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

1 tsp Lemon Juice

1 tsp Sesame Seeds

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PREPARATION

1
In a bowl, whisk together the grated ginger, minced garlic, soy sauce, sesame oil, and lemon juice to create the marinade.
2
Place the salmon fillet in a shallow dish and pour half of the marinade over it. Let it marinate for 15 minutes.
3
While the salmon marinates, prepare the brown rice as per package instructions and steam or microwave the edamame until heated through.
4
Heat a nonstick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your desired doneness.
5
Assemble the bowl by layering the cooked brown rice, sliced avocado, and edamame. Place the seared salmon on top.
6
Drizzle any remaining marinade over the bowl and sprinkle with sesame seeds before serving.