Fresh Salmon and Crispy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Rice Bowl

Savor a vibrant bowl featuring a perfectly seared salmon fillet resting atop a bed of fluffy brown rice and crisp, colorful vegetables. This dish delivers a harmonious blend of textures and flavors, accentuated by a drizzle of olive oil and a hint of lemon, making it ideal for a nourishing meal at any time of day.

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NUTRITION

480kcal
Protein
35g
Fat
23.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/2 cup chopped Zucchini

1/4 cup shredded Carrot

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon for about 3-4 minutes per side, or until just cooked through.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat.

  • 4

    Add diced bell pepper, chopped zucchini, and shredded carrot to the pan. Sauté the vegetables for 4-5 minutes until they are crisp-tender.

  • 5

    Stir in the cooked brown rice with the vegetables to warm through and blend the flavors.

  • 6

    Plate the vegetable rice mixture in a bowl and top with the seared salmon fillet. Optionally, finish with a squeeze of fresh lemon juice for added brightness.

Fresh Salmon and Crispy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Rice Bowl

Savor a vibrant bowl featuring a perfectly seared salmon fillet resting atop a bed of fluffy brown rice and crisp, colorful vegetables. This dish delivers a harmonious blend of textures and flavors, accentuated by a drizzle of olive oil and a hint of lemon, making it ideal for a nourishing meal at any time of day.

NUTRITION

480kcal
Protein
35g
Fat
23.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/2 cup chopped Zucchini

1/4 cup shredded Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon for about 3-4 minutes per side, or until just cooked through.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat.

  • 4

    Add diced bell pepper, chopped zucchini, and shredded carrot to the pan. Sauté the vegetables for 4-5 minutes until they are crisp-tender.

  • 5

    Stir in the cooked brown rice with the vegetables to warm through and blend the flavors.

  • 6

    Plate the vegetable rice mixture in a bowl and top with the seared salmon fillet. Optionally, finish with a squeeze of fresh lemon juice for added brightness.