Steamed Ginger-Garlic Chicken and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Ginger-Garlic Chicken and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Steamed Ginger-Garlic Chicken and Vegetable Bowl

Enjoy a light yet satisfying bowl featuring tender steamed chicken breast infused with ginger and garlic, complemented by a medley of steamed fresh vegetables and a side of brown rice for a balanced meal bursting with flavor.

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NUTRITION

363kcal
Protein
33.3g
Fat
7.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1/2 cup Carrots, sliced

1/2 cup Snap Peas

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Prepare the chicken breast by trimming any excess fat. Pound it slightly for even steaming if necessary.

  • 2

    Mix the grated ginger, minced garlic, and olive oil in a small bowl to create a simple marinade.

  • 3

    Coat the chicken breast evenly with the ginger-garlic mixture and let it marinate for at least 10 minutes.

  • 4

    While the chicken is marinating, prepare the vegetables by chopping the broccoli and slicing the carrots; rinse the snap peas.

  • 5

    Set up a steamer basket over a pot of simmering water. Place the chicken breast in the steamer along with the vegetables.

  • 6

    Steam the chicken and vegetables together for about 12-15 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

  • 7

    Warm the cooked brown rice separately if needed.

  • 8

    Assemble the bowl by slicing the steamed chicken and serving it over the bed of brown rice, topped with steamed vegetables.

  • 9

    Enjoy your nutritious and flavorful meal!

Steamed Ginger-Garlic Chicken and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Ginger-Garlic Chicken and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Steamed Ginger-Garlic Chicken and Vegetable Bowl

Enjoy a light yet satisfying bowl featuring tender steamed chicken breast infused with ginger and garlic, complemented by a medley of steamed fresh vegetables and a side of brown rice for a balanced meal bursting with flavor.

NUTRITION

363kcal
Protein
33.3g
Fat
7.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1/2 cup Carrots, sliced

1/2 cup Snap Peas

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Prepare the chicken breast by trimming any excess fat. Pound it slightly for even steaming if necessary.

  • 2

    Mix the grated ginger, minced garlic, and olive oil in a small bowl to create a simple marinade.

  • 3

    Coat the chicken breast evenly with the ginger-garlic mixture and let it marinate for at least 10 minutes.

  • 4

    While the chicken is marinating, prepare the vegetables by chopping the broccoli and slicing the carrots; rinse the snap peas.

  • 5

    Set up a steamer basket over a pot of simmering water. Place the chicken breast in the steamer along with the vegetables.

  • 6

    Steam the chicken and vegetables together for about 12-15 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

  • 7

    Warm the cooked brown rice separately if needed.

  • 8

    Assemble the bowl by slicing the steamed chicken and serving it over the bed of brown rice, topped with steamed vegetables.

  • 9

    Enjoy your nutritious and flavorful meal!